Weigh In record (no journal entry) for 07 January 2019
|
191.6 lb
Lost so far: 0.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
79 kcal
|
Fat: 2.71g | Prot: 2.81g | Carb: 10.93g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilinha2016's weight history
|