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hcg day 6
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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396 kcal
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Fat: 6.49g | Prot: 40.95g | Carb: 51.00g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel). Dinner: Ambrosia Apple, Cabbage, Miracle Noodle Angel Hair Shirataki Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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