Weigh In record (no journal entry) for 07 January 2019
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255.1 lb
Lost so far: 0 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2528 kcal
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Fat: 72.72g | Prot: 116.73g | Carb: 361.80g.
Breakfast: Frozen Strawberries with Sugar, Banana, Shake Mix - French Vanilla, Whole Milk. Dinner: Coca-Cola Coca-Cola Classic Soda, Country Crock Garlic Mashed Potatoes, Salmon, Corn On The Cob with Butter, Great Value Organic Cooked Quinoa, Cooked Broccoli (from Fresh), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: F'real Mint Chip Milkshake, Tootsie Roll Tootsie Roll (Midgees), Sugar Cookies (Includes Vanilla). more...
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5741 kcal
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Activities & Exercise:
Work BVA - 13 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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