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Alexyuri
Journal
25 Sep 12
Alexyuri's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
204.4 lb
Lost so far:
27.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
996 kcal
Fat: 37.90g | Prot: 51.17g | Carb: 117.41g.
Breakfast:
Сырник, Чай Несладкий, Вода.
Lunch:
Кофе с Молоком.
Dinner:
Мороженое, Куриный Суп Лапша, Салат с Зеленью и Овощным Ассорти, Макароны из Цельной Пшеницы, Блинчики с Мясом, Чай Несладкий, Гуляш из Говядины.
more...
2258 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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