Weigh In record (no journal entry) for 07 January 2019
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216.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2927 kcal
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Fat: 155.15g | Prot: 278.76g | Carb: 88.10g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Freshly Chicken Marsala. Dinner: Hühnchen. more...
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gaining 12.6 lb a week
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/sbin's weight history
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