Weigh In record (no journal entry) for 07 January 2019
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1298 kcal
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Fat: 47.66g | Prot: 89.76g | Carb: 128.58g.
Breakfast: Boiled Egg, Trader Joe's A Joyful Trek Mix. Lunch: Snak Club Raw Almonds, Meijer Double Chocolate High Protein Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.0 lb a week
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