Weigh In record (no journal entry) for 07 January 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1483 kcal
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Fat: 60.24g | Prot: 80.38g | Carb: 160.40g.
Breakfast: Kiwi, Kouglof. Lunch: Pomme, Mayonnaise Ordinaire, Bonduelle Maïs, Tomates, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Galette des Rois, Jambon, Haricots Verts, Pommes de Terre Sautées. more...
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gaining 0.3 lb a week
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