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Ichabodcat
Journal
25 Sep 12
Ichabodcat's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
154.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1435 kcal
Fat: 40.94g | Prot: 34.82g | Carb: 239.27g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Spaghetti & Meatballs.
Snacks/Other:
Lemonade, Chips Ahoy! Chewy Chocolate Chip Cookies, Mallomars Pure Chocolate Cookies, Key Lime Pie.
more...
1997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Music playing - 2 hours, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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