Weigh In record (no journal entry) for 23 June 2010
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1340 kcal
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Fat: 48.18g | Prot: 61.14g | Carb: 171.38g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Traditional Pepperoni Pizza. Dinner: French Fries (Small), McDouble. Snacks/Other: Chewy Bars - Chocolate Mocha, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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