silvana68's Journal, 07 January 2019

184.1 lb Lost so far: 16.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 83.94g | Prot: 52.89g | Carb: 24.44g.   Breakfast: Café Brasileiro Café, Glória Creme de Leite. Lunch: Clight Suco, Cupim Assado, Salada Vinagrete, Alface. Dinner: Cupim Assado. Snacks/Other: Suco de Tamarindo. more...

2433 kcal

Activities & Exercise: caminhar rápido - 33 minutes, Shopping - 2 hours, batendo papo - 8 hours, Housework - 1 hour, Sitting - 12 hours, Sleeping - 27 minutes. more...