Weigh In record (no journal entry) for 07 January 2019
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2023 kcal
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Fat: 96.01g | Prot: 119.40g | Carb: 200.90g.
Breakfast: Torani Sugar Free Vanilla Syrup, Kroger Salted Butter, Sara Lee Classic 100% Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Pears, Ground Beef (80% Lean / 20% Fat), Flatout Light Original Flatbread, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Kroger Salted Butter, White Rice, Del Monte Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Pears, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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3349 kcal
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Activities & Exercise:
Pilates - 20 minutes, Shoveling Snow - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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