Weigh In record (no journal entry) for 07 January 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2052 kcal
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Fat: 67.41g | Prot: 150.50g | Carb: 236.89g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Cauliflower, California Avocados, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, Pears. more...
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gaining 2.8 lb a week
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