Weigh In record (no journal entry) for 07 January 2019
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2019:
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1442 kcal
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Fat: 56.03g | Prot: 83.42g | Carb: 140.45g.
Breakfast: Fried Egg without Fat, Hash Brown (from Frozen), Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nickles Hot Dog Buns, Sam's Choice All Natural Chicken Apple Smoked Sausage. Dinner: Dirty Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Chocolate Fudge, Fresh & Easy Black Cherries, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 1.9 lb a week
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