Tutto invariato nonostante i macro sballati causa mancata routine: calorie sempre a 1800 ma con un po’ di sbilanciamento con + carbo e + grassi a discapito delle proteine Allenamento sempre uguale
Petto 94.00(=) Vita alta 66.0 (=) Ombelico 67.00 (=) Fianchi 86.00 (=)
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1368 kcal
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Fat: 42.37g | Prot: 73.47g | Carb: 171.66g.
Lunch: Nutella Nutella, Pasta Frolla. Dinner: Latte Proteico Migros , Philadelphia Protein, Grana Padano Migros, Don Pollo Migros Tacchino, Zucchine, Pasta Dischi Spelta Coop. Snacks/Other: Ananas, Latte Proteico Migros , Uvetta Sultanina Migros, Farina Riso Migros , Uovo. more...
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1541 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 50 minutes. more...
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steady weight
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Comments
07 Jan 19 by member: Dark_Angel'
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07 Jan 19 by member: Thema46
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07 Jan 19 by member: flappi22
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07 Jan 19 by member: lasusy73
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07 Jan 19 by member: Mel87Mel
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Che costanza ragazza!!!! 👏🏻👏🏻👏🏻 complimenti!!!
07 Jan 19 by member: Alexel17
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Sei un Alieno anche tu? 😂
07 Jan 19 by member: SilvyeM
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07 Jan 19 by member: annam4e
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Silvye noi siamo fatine 🧚🏼♀️ ti ricordi? 😂 😂
07 Jan 19 by member: Mel87Mel
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07 Jan 19 by member: Mel87Mel
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Complimenti, ottimo risultato 👏👍
07 Jan 19 by member: GioRep
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Io sono Fatina Sproporzionata 🧚🏻♀️
07 Jan 19 by member: SilvyeM
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Complimenti per la tenacia
08 Jan 19 by member: vidafrenetica
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