Weigh In record (no journal entry) for 25 September 2012
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1237 kcal
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Fat: 70.27g | Prot: 79.16g | Carb: 20.85g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Ultra Lime Cactus Beer, Bud Light Platinum. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 12.6 lb a week
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