Weigh In record (no journal entry) for 25 September 2012
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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422 kcal
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Fat: 8.50g | Prot: 13.44g | Carb: 73.12g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas. more...
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losing 21.0 lb a week
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