C@veman's Journal, 07 January 2019

C@veman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2019

165.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

1519 kcal

Fat: 82.50g | Prot: 58.82g | Carb: 136.07g. Breakfast: Sarelle Fındık Ezmesi, Mis Köy Peyniri, Beyaz Ekmek, Altınkılıç Kefir Sade, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Mozaik Pasta, Türk Kahvesi. more...

3249 kcal

Activities & Exercise: Body Pump - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

C@veman's weight history

view complete history

C@veman's Journal, 07 January 2019

Submit a Comment

Other Related Links

Members

C@veman's weight history