Weigh In record (no journal entry) for 07 January 2019
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201.9 lb
Lost so far: 1.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1723 kcal
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Fat: 99.84g | Prot: 65.86g | Carb: 137.57g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch, Normaler Kaffee, Nestle Milchmädchen, Espresso. Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Leimer Croutons Kräuter, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Denja Sandwich Creme, Aldi Rinderhackfleisch, Scheibletten, Popp Tomate-Mozzarella-Salat, Ketchup, Burgerbrötchen. Snacks/Other: Aldi Streichfein Gesalzen, Globus Paté Grand-Mère, Ja! Fleischwurst, Wonnemeyer Feiner Fleischsalat, Laugenstange. more...
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losing 1.6 lb a week
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