Weigh In record (no journal entry) for 23 June 2010
|
324.5 lb
Lost so far: 15.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2010:
|
1712 kcal
|
Fat: 134.25g | Prot: 95.75g | Carb: 33.00g.
Breakfast: Diet Coke, Mcdonalds Sausage, Egg and Cheese McMuffin (no muffin). Lunch: Burger King Ceaser Dressing, Burger King side salad, Double Cheeseburger with Bacon (no bun). Dinner: Camembert, Hillshire Farm Ultra Thin Hard Salami. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themking1431's weight history
|