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Holidays was good lol too much yummy food but its ok new year off we go again
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131.0 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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746 kcal
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Fat: 19.87g | Prot: 28.60g | Carb: 114.03g.
Breakfast: Pineapple, Mangos. Lunch: Sweet Red Peppers, Celery, Cucumber (with Peel), Lettuce, Alman's Spicy Corn, Woolworths Chicken Mince, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese. Dinner: Jungle Oats. more...
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2344 kcal
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Activities & Exercise:
Pole Dancing - 1 hour and 45 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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