adnixon's Journal, 25 September 2012

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125.1 lb Lost so far: 36.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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595 kcal

Fat: 27.00g | Prot: 17.00g | Carb: 83.50g.   Breakfast: cheerios. Lunch: Malt Peanut Butter Crackers, Whipped Creamy Peanut Butter, Light Wheat Bread, oSweet & Salty Granola Bars - Peanut. more...

1962 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...