Weigh In record (no journal entry) for 07 January 2019
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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711 kcal
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Fat: 40.62g | Prot: 73.54g | Carb: 10.05g.
Dinner: Contra-filé Grelhado. Snacks/Other: Azeite de Oliva, Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 15.4 lb a week
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fgscrochio's weight history
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