Weigh In record (no journal entry) for 07 January 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1439 kcal
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Fat: 100.40g | Prot: 90.17g | Carb: 38.68g.
Breakfast: Walmart Queijo Mussarela, Perdigão Chester Lanche, Poços de Caldas Requeijão Cremoso, Mãe Terra Farinha de Linhaça Dourada, Ovo. Lunch: Sadia Linguiça Fininha, Ovo Mexido. Dinner: Poços de Caldas Requeijão Cremoso, Couve-Flor, Bife de Carne de Vaca. Snacks/Other: Del Valle Fresh Sabor Limão, Folhado Misto, Forno de Minas Folhado de Frango, Bolo de Chocolate. more...
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losing 1.5 lb a week
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Milena Monteiro's weight history
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