Weigh In record (no journal entry) for 07 January 2019
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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448 kcal
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Fat: 20.32g | Prot: 20.53g | Carb: 48.03g.
Breakfast: Ameixas, Maçã. Lunch: Perdigão Linguiça Suína, Do Bem Suco Misto de Abacaxi com Hortelã, Couve-Flor, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 5.7 lb a week
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*Brida*'s weight history
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