Weigh In record (no journal entry) for 07 January 2019
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2782 kcal
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Fat: 126.36g | Prot: 149.76g | Carb: 268.95g.
Breakfast: Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Tempura de Verduras, Bollos Franceses, Pimiento Rojo, Tomates Rojos, Cebollas Rojas, Palta, Hamburguesa Casera, Soprole Protein + Natural. Dinner: Galleta de Mantequilla o Azúcar, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano. Snacks/Other: Albóndigas de Carne. more...
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1966 kcal
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Activities & Exercise:
Standing - 1 hour and 14 minutes, Sitting - 32 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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