Weigh In record (no journal entry) for 07 January 2019
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1440 kcal
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Fat: 51.99g | Prot: 72.57g | Carb: 160.59g.
Breakfast: Quaker Havermout (40g), Kaneel, Natrena Stevia. Lunch: Ketchup, Beemster 30+ Oude Kaas, AH Zaanse Snijder Volkoren. Dinner: Kipfilet, Ravioli met Vleesvulling. Snacks/Other: Nestlé Kitkat, TUC Cracker, Lay's Bugles Sweet Chilli, Alpro Mild & Creamy Vanille, Fanta Fanta Zero. more...
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losing 2.3 lb a week
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Julievb_'s weight history
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