Weigh In record (no journal entry) for 07 January 2019
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182.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1307 kcal
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Fat: 27.65g | Prot: 69.47g | Carb: 183.52g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Strawberries, Papayas, Taeq Leite de Soja, Nestlé Nutren Active. Lunch: Pineapple, Tomatoes, Lettuce, Gomes da Costa Sardinha com Óleo. Dinner: Quatá Queijo tipo Cottage, Seara Pizza Frango com Queijo, Carrefour Ameixa Seca sem Caroço, Banana, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Mandubim Creme de Amendoim, Kellogg's Torrada Integral. more...
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gaining 3.1 lb a week
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