Weigh In record (no journal entry) for 07 January 2019
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1158 kcal
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Fat: 48.70g | Prot: 26.79g | Carb: 155.31g.
Breakfast: Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 14.0 lb a week
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