|
One more 0,8 kilo went away this week!
|
131.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
1247 kcal
|
Fat: 46.49g | Prot: 54.44g | Carb: 150.46g.
Breakfast: Активиа Питьевая с Клубникой. Lunch: Салат Мясной с Курицей и Грибами, Суши. Dinner: Сливочный Сыр Мастер Бутерброда, Салат, Гречка Отварная, Мясо - Свинина. Snacks/Other: Coffee-Mate. more...
|
|
2216 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Standing - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansyna's weight history
|