Kenmiddlebrooks's Journal, 25 September 2012

142.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 45.25g | Prot: 139.08g | Carb: 167.94g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Gold Standard 100% Whey - Double Rich Chocolate, Chex Oven Toasted Corn Cereal, Cheerios. Lunch: Boneless Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Chex Apple Cinnamon, Meat Loaf Made with Beef. Snacks/Other: Chex Mix, S'mores Protein Bar. more...

2331 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...