Weigh In record (no journal entry) for 07 January 2019
|
134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
655 kcal
|
Fat: 52.25g | Prot: 32.50g | Carb: 17.85g.
Breakfast: Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese. Lunch: Rockstar Inc Pure Zero Punched. Dinner: Ocean Spray Diet Cran Pineapple, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits. more...
|
|
2046 kcal
|
Activities & Exercise:
Elliptical - 47 minutes, Sleeping - 4 hours and 45 minutes, Resting - 10 hours and 28 minutes, Desk Work - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|