Weigh In record (no journal entry) for 06 January 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2318 kcal
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Fat: 73.43g | Prot: 156.26g | Carb: 269.70g.
Breakfast: Sainsbury's Almond Butter, Bananas, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Sainsbury's Basics Long Grain Rice. Lunch: Nando's Hot Peri-Peri Sauce, The Saucy Fish Co. Sweet Chilli Salmon, Sainsbury's Basics Mixed Vegetables. Dinner: Yellow Sweet Corn, Sainsbury's Tuna Chunks in Brine, Waitrose Rocket Salad, Tesco Chick Peas, Red Onions, Hard-Boiled Egg, Tomatoes. Snacks/Other: Alpro Soya Hazelnut Drink, Sainsbury's Basics Long Grain Rice, Options White Choc, Nutrisport 90+ Vegan, Bananas, Better Body Foods Peanut Butter Powder, Options White Choc, Alpro Soya Hazelnut Drink, Braeburn Apples. more...
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steady weight
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