Weigh In record (no journal entry) for 07 January 2019
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141.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1911 kcal
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Fat: 96.23g | Prot: 59.10g | Carb: 214.46g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Clementines, Brazil Nuts, Marks & Spencer Mature Blue Stilton, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Pearled Barley (Cooked), Tesco Tesco Butter Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Chicken Stock (Home Prepared), Chicken Meat (Roasted), Swede, Cooked Carrots. Snacks/Other: Turkish Coffee, Baklava, McVitie's Rich Tea Biscuits Light, Plums. more...
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losing 1.5 lb a week
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