Weigh In record (no journal entry) for 23 June 2010
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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694 kcal
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Fat: 46.96g | Prot: 39.94g | Carb: 35.84g.
Lunch: Pico de Gallo, Mixed Salad Greens, Grilled Chicken. Dinner: Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Kisses, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2367 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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