Weigh In record (no journal entry) for 07 January 2019
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289.0 lb
Lost so far: 39.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1758 kcal
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Fat: 44.03g | Prot: 189.18g | Carb: 150.63g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Light Mayonnaise , Tesco Simple Side Salad, Tuna in Water (Canned). Dinner: Tesco Low Fat Yogurt, Minced Beef (95% Lean / 5% Fat), Tesco Everyday Value Chilli Con Carne Sauce , Tesco Simple Side Salad, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: PhD Diet Whey Bar, PhD Diet Whey Bar. more...
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losing 1.3 lb a week
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