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體脂肪31.7 排便pm4：00
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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196 kcal
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Fat: 3.47g | Prot: 10.78g | Carb: 34.22g.
Breakfast: 香蕉, 無糖豆漿. more...
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gaining 3.1 lb a week
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