Weigh In record (no journal entry) for 07 January 2019
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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982 kcal
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Fat: 17.31g | Prot: 75.60g | Carb: 137.64g.
Breakfast: Мёд, Творог (Полностью Обезжиренный), Сырники ПП. Lunch: Кабачок, ВкусВилл Хурма, Капуста Тушеная, Сыр Российский, Куриное Филе, Шампиньоны. Dinner: ВкусВилл Хурма, Яблоко, Яблоко. Snacks/Other: Яблоко, Пятерочка Хурма. more...
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2350 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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