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Back to where I was before Christmas and new year eating.... Onward and downward now
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1706 kcal
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Fat: 62.38g | Prot: 84.30g | Carb: 165.89g.
Breakfast: Tesco Easy Oats Original, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. Lunch: Brazil Nuts, Mr Kipling Jam Tart, Tetley Tea with Semi-Skimmed Milk, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Doritos Cool Original (40g). Dinner: Tesco Ginger Nuts, Tetley Tea with Semi-Skimmed Milk, Tesco Pickled Red Cabbage, Tesco Sliced Pickled Beetroot, Kraft Light Honey and Mustard Dressing, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes, Tesco Chicken Breast Fillets, Tesco Cheese Twists, Tesco Cheese & Chive Dip. Snacks/Other: After Eight Mint Thins, Jack Daniel's Tennessee Whisky, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3343 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 5 hours, Yard Work (gardening) - 3 hours. more...
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losing 1.0 lb a week
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