Weigh In record (no journal entry) for 07 January 2019
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1267 kcal
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Fat: 47.01g | Prot: 54.73g | Carb: 158.21g.
Breakfast: Чай, Вкуснотеево Творожный Сырок Глазированный. Lunch: Ростик'c - KFC Кофе Латте 0,4. Dinner: Пицца с Сыром (36 см), Ростик'c - KFC Кофе Латте 0,4. more...
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losing 3.1 lb a week
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