Weigh In record (no journal entry) for 07 January 2019
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157.2 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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292 kcal
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Fat: 11.45g | Prot: 13.33g | Carb: 37.44g.
Breakfast: Café au Lait, Leonie ´S Granula Handmade Coco Pécan, Danone Yaourt Nature. more...
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gaining 0.5 lb a week
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