Weigh In record (no journal entry) for 07 January 2019
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271.4 lb
Lost so far: 1.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1809 kcal
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Fat: 96.06g | Prot: 205.20g | Carb: 29.21g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Celery, John West Tuna Chunks in Brine (56g), Mayonnaise. Dinner: Spinach, Patak's Tikka Masala Sauce, Chicken Breast. Snacks/Other: Green Olives, Tesco British Turkey Seasoned Meatballs, Cathedral City Cheddar Cheese, Black Olives, Peperami Hot Peperami. more...
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3119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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