Weigh In record (no journal entry) for 07 January 2019
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213.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1430 kcal
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Fat: 34.93g | Prot: 136.49g | Carb: 137.78g.
Breakfast: Mushrooms , Watson's Watson's Semi- Skimmed Milk, Egg. Lunch: Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g), Tesco Runner Beans. Dinner: Boiled Potato, Bisto Best Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked) , Tesco Runner Beans. Snacks/Other: Activia Fat Free Raspberry Yogurt, Grapes, Heck Simply Chicken Sausages, Batchelors Slim A Soup Minestrone with Croutons, Satsuma. more...
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losing 3.5 lb a week
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