Weigh In record (no journal entry) for 07 January 2019
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1264 kcal
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Fat: 36.20g | Prot: 103.28g | Carb: 134.47g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane Integrale al 100%, Carciofi alla Romana fatti in Casa, Fresche Fette Prosciutto Crudo. Dinner: Panpepato, Mandarino, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Carne di Coniglio Selvatico (Cotto in Umido). Snacks/Other: Pascoli Italiani Yogurt Magro More e Mirtilli. more...
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steady weight
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