Weigh In record (no journal entry) for 25 September 2012
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288.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2032 kcal
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Fat: 59.27g | Prot: 157.56g | Carb: 210.62g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture). Lunch: Cheddar Cheese, rocket salad, Tuna in Oil (Canned). Dinner: Ice Cream, Shape Delights Strawberry, White Potatoes (Flesh and Skin), Chicken Meat (Roasting). Snacks/Other: Shreddies, Cream Cracker, Special K, Fine Trimmed Beans. more...
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gaining 1.0 lb a week
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