Nachum's Journal, 25 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 66.85g | Prot: 70.71g | Carb: 259.81g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fries (Large), Fuji Apples. Dinner: Fried Battered Fish. more...

1836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...