Weigh In record (no journal entry) for 07 January 2019
|
252.0 lb
Lost so far: 58.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
3750 kcal
|
Fat: 124.11g | Prot: 108.34g | Carb: 245.91g.
Lunch: Селедка под Шубой, Салат Оливье, Картофель Отварной, Мясо по-Французски, Вино Красное Сухое. Dinner: Ратимир Холодец по-Домашнему, Ферма Плавленный Сырок Ферма, Zatecky Gus Пиво Светлое. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|