Weigh In record (no journal entry) for 25 September 2012
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1510 kcal
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Fat: 38.81g | Prot: 54.69g | Carb: 171.07g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Oatso Easy Original. Dinner: Cottage Pie. Snacks/Other: Late Harvest Wine. more...
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losing 6.2 lb a week
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