Weigh In record (no journal entry) for 07 January 2019
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1141 kcal
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Fat: 33.90g | Prot: 86.64g | Carb: 115.25g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Franse Kwark. Lunch: Groentensoep. Dinner: AH Marokkaanse Roerbakgroente, Delicieux Spread Zoete Aardappel, Ah Vandaag Vegetarisch Shoarma. Snacks/Other: Delicieux Spread Zoete Aardappel, Appel. more...
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losing 1.5 lb a week
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