Weigh In record (no journal entry) for 07 January 2019
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123.5 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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690 kcal
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Fat: 9.86g | Prot: 93.56g | Carb: 57.93g.
Lunch: Gekochtes Ei, RUF Puddingpulver Vanille, Milbona Quark Magerstufe. Dinner: Knorr Tomatensaus, Edeka Finger Möhrchen, Spargel, Zucchini, Mühlenhof Puten-Medaillons. Snacks/Other: Litschi. more...
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steady weight
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