Weigh In record (no journal entry) for 07 January 2019
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263.9 lb
Lost so far: 11.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1643 kcal
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Fat: 46.09g | Prot: 66.13g | Carb: 241.10g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Kellogg's Trésor Duo Choco. Lunch: Fromage Bleu ou Roquefort, Spaghetti Bolognaise, Yoplait Panier de Yoplait 0%, Pain aux Céréales. Dinner: Mars Mini, Pomme, Fromage Bleu ou Roquefort, Yoplait Panier de Yoplait 0%, Bien Vu Biscottes, Knorr Soupe Potagère de Légumes, Knorr Soupe Potagère de Légumes . more...
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losing 4.6 lb a week
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